Friday, March 6, 2020

Chicken, Poblano and Corn Tortilla Soup

I found this recipe in the Food Network Magazine.  It sounded good and somewhat different.  It was so good, and reminded me a bit of the chicken tortilla soup I used to have at the Ground Round!

Chicken, Poblano and Corn Tortilla Soup

Ingredients:

  • 1 large onion, chopped
  • 4 scallions, thinly sliced (white and green parts separated)
  • 2 poblano chile peppers, chopped
  • 1 1/4 cups frozen fire-roasted corn, thawed
  • 3 T. extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 6 corn tortillas, torn
  • 1 tsp. ground coriander
  • 6 cups low-sodium chicken broth
  • 1 10-ounce can diced tomatoes with green chilies
  • 1 pound skinless, boneless chicken breasts
  • 1/4 cup light sour cream

Directions:

  1. Combine the onion, scallion whites, poblanos, 3/4 cup corn and the olive oil in a large pot over medium-high heat.  Season with a big pinch of salt and pepper. 
  2. Cook this mixture, stirring occasionally, until the vegetables are tender but not browned, about 5-7 minutes.  
  3. Add the tortillas and coriander and cook, stirring until combined, about 1 minute.  
  4. Add the chicken broth and tomatoes and bring to a boil.  
  5. Season the chicken with salt and add to the pot.  Reduce heat to medium and simmer until the chicken is cooked through, about 12-15 minutes.  Remove the pot from the heat; remove the chicken to a plate.
  6. Working in two batches, transfer the soup to a blender and carefully blend until very smooth (CAUTION: the liquid will be very hot!)  Clean out the pot and return soup to the pot; season with salt.
  7. Shred the chicken with your fingers.  Add to the soup along with corn.  Thin sour cream with 1 T. water.
  8. Serve soup topped with sour cream and scallion greens.

Nutrition Facts
Servings: 12
Amount per serving 
Calories143
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 1.7g8%
Cholesterol 24mg8%
Sodium 188mg8%
Total Carbohydrate 11g4%
Dietary Fiber 1.5g5%
Total Sugars 1.1g 
Protein 11g 
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 1mg6%
Potassium 111mg2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.

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