Chicken, Poblano and Corn Tortilla Soup
Ingredients:
- 1 large onion, chopped
- 4 scallions, thinly sliced (white and green parts separated)
- 2 poblano chile peppers, chopped
- 1 1/4 cups frozen fire-roasted corn, thawed
- 3 T. extra-virgin olive oil
- Kosher salt and freshly ground pepper
- 6 corn tortillas, torn
- 1 tsp. ground coriander
- 6 cups low-sodium chicken broth
- 1 10-ounce can diced tomatoes with green chilies
- 1 pound skinless, boneless chicken breasts
- 1/4 cup light sour cream
Directions:
- Combine the onion, scallion whites, poblanos, 3/4 cup corn and the olive oil in a large pot over medium-high heat. Season with a big pinch of salt and pepper.
- Cook this mixture, stirring occasionally, until the vegetables are tender but not browned, about 5-7 minutes.
- Add the tortillas and coriander and cook, stirring until combined, about 1 minute.
- Add the chicken broth and tomatoes and bring to a boil.
- Season the chicken with salt and add to the pot. Reduce heat to medium and simmer until the chicken is cooked through, about 12-15 minutes. Remove the pot from the heat; remove the chicken to a plate.
- Working in two batches, transfer the soup to a blender and carefully blend until very smooth (CAUTION: the liquid will be very hot!) Clean out the pot and return soup to the pot; season with salt.
- Shred the chicken with your fingers. Add to the soup along with corn. Thin sour cream with 1 T. water.
- Serve soup topped with sour cream and scallion greens.
| Nutrition Facts | |
|---|---|
| Servings: 12 | |
| Amount per serving | |
| Calories | 143 |
| % Daily Value* | |
| Total Fat 6.2g | 8% |
| Saturated Fat 1.7g | 8% |
| Cholesterol 24mg | 8% |
| Sodium 188mg | 8% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1.5g | 5% |
| Total Sugars 1.1g | |
| Protein 11g | |
| Vitamin D 0mcg | 0% |
| Calcium 27mg | 2% |
| Iron 1mg | 6% |
| Potassium 111mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
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